Fitness and Nutritiion

Fitness and Nutrition

Eating During a Century - It's important that you refuel and rehydrate properly during a Century

Core Exercises - These 8 moves will strenghten your abs, back and shoulders.  From the editors of Bicycling Magazine. (PDF)

Improve You Flexibility - Sitting at your desk--and on your bike--can leave your hips, hamstrings and other muscles tight.  From the editors of Bicycling Magazine. (PDF)

Big Fat Lies - Not all carbs and fat are created equal.  Here, we present a surprising new approach to losing weight and keeping it off and riding longer and stronger than ever. From the editors of Bicycling Magazine. (PDF)